Drinking can help you lose weight and remove toxins from your body

These drinks are made of natural ingredients and often contain some of the top 10 healthiest foods recommended by experts.

Also, both nutritionists and doctors recommend weight loss smoothies, detox teas and detox waters to improve your health. Let us figure out why.

A detox smoothie can guarantee an effective and fast cleanse of toxins in your body. In addition, it can make a nourishing breakfast or an afternoon snack. Detox smoothies are chock full of antioxidants, fiber, vitamins and other nutrients. They can also help boost your metabolism.

Here are just a few of the ingredients that you can use in a detox smoothie. It is best to use fresh ingredients but you can use frozen fruits or veggies as well, or dried herbs if you do not have fresh at hand.

Lemon

Lime

Mango

Ginger

Spinach

Kale

Cherries

Cranberries

Blueberries

Strawberries

Raspberries

Blackberries

Cilantro

Basil

Wheatgrass

Wheat Germ

Avocado

Green Tea

Bananas

To make a detox smoothie, simply add your chosen ingredients to a blender and blend until the desired consistency. Add ice to make them thicker. Also, you can add some Greek yogurt or almond or soy milk.

Detox teas can help detox your liver and other organs improving your health. Simply replacing one of your daily cups of coffee with a detox tea can greatly improve your overall health. Here are some of the most popular detox teas.

Dandelion Tea

Dandelion teas are useful as they are high in antioxidants. They are known to help cleanse the liver and fight UTI’s (Urinary Tract Infections).

Green Tea

Green tea is probably the most popular detox tea. It contains powerful antioxidants and anti-inflammatory properties. It has been proven to lower blood pressure, help reduce the risk of heart disease, increase metabolism and boost weight loss, improve the immune system and fight Alzheimer’s and Parkinson’s diseases.

Milk Thistle Tea

Milk thistle tea also contains a high amount of antioxidants. It is an extremely effective liver detoxicant and can also help reduce high cholesterol. It also can prevent kidney stones, diabetes and certain types of cancer. Besides, it can promote good skin health.

Ginger Tea

Ginger has many health benefits as it is full of bioactive compounds, anti-inflammatory properties and healthy nutrients. It can help reduce stress and improve both liver and brain function. Also, ginger tea can help reduce nausea, muscle pain and help lower cholesterol

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