2 Recipes Of Healthy Breakfast For a Flat Stomach

A healthy breakfast does not only bring you energy for the whole day, but it also guarantees that you will have fewer snacks during the day and, consequently, consume fewer calories. We know that you don’t always have enough time in the morning to have breakfast, but being healthy is more important than anything.

Ingredients:

Rinsed quinoa (1 cup)

Unsweetened applesauce (1/4 cup)

Vanilla extract (1/4 teaspoon)

Shredded medium apples (2)

Unsweetened almond milk, preferably vanilla (2 cups)

Apple pie spice (1/2 teaspoon)

Salt (1 pinch)

Maple syrup, 100%

Instructions.

 To make this healthy breakfast, take a medium pot and boil applesauce, quinoa, and almond milk. Reduce heat and cook for about 15 minutes till the absorption of liquid. Add salt, apple pie spice, and vanilla. Pour the mixture into bowls and serve with maple syrup and shredded apples on top.

Ingredients:

Egg (1)

Cooking spray

Chopped canned artichoke hearts (1/2 cup)

Feta cheese (3 tablespoons)

Egg white (1)

Chopped tomato (1/4 cup)

Chopped shallot (1 teaspoon)

Toasted whole-grain bread (1 slice)

Instructions.

 To prepare this healthy breakfast, whisk egg white and egg. Mist a skillet with the help of a cooking spray. Put there tomato, shallot, and artichoke, and cook for about two minutes. Reduce heat and add whisked eggs. Cover a skillet and cook for about 3 minutes till eggs become firm. Use feta as a topping and serve with toasted bread.